Add Spice to your Life!
A nutritionist interviewed on www.healingquest.tv said that we are so concerned about ingesting vitamins and minerals that we forget about the health benefits of adding spices to our diet. He said that most American (USA) diets are bland. The two spices he recommended we add to our cooking are ginger which is great for digestion and is anti-ulcerative and tumeric which lowers the blood clotting factor (blood clots lead to stroke and heart disease). A study showed that tumeric was an important factor in lowering childhood leukemia risk. Organic spices of course!

Good Customer Service
Are you tired of going through an automated telephone system number after number after extension after extension? Here is a kudos list compiled by Paul English on companies that value their customers by having live human beings answer their phones! Included are Nordstrom, Southwest Airlines and more...paulenglish.com/ivr/kudos.html

Manifestation Boards
Have you made New Year's Resolutions? One definition of resolution is "a formal expression of opinion or intention made, usually after voting". Does this make you wonder why we don't keep resolutions? Why not make a manifestation board? Take a large piece of poster board and cut out pictures and words from magazines and newspapers. You can also decorate it with colored pencils or markers or crayons or confetti. Determine 5 things you are going to accomplish this year in the areas of career, health, relationships, education, spiritual growth, etc. Have your poster represent these 5 goals. Visually reinforcing what we want helps us attain it. Be very specific and exact because the Universe supports us and says yes to what you ask for. Have fun!

Cherries Prevent Cancer
Cherries contain quercetin which is one of the most potent anti-cancer agents ever discovered according to doctors. Cherries also contain perillyl alcohol, which belongs to a family of compounds that block the formation of many types of cancer including stomach, liver, and breast.

Wanna Help?
This month I am asking for your help. Submit your question for next month's e-newsletter to: miluna@makingwellnessfun.com

Fun--Bite
Seen on a bottle of Eye Makeup Remover: "avoid contact with eyes".

Thieves Oil Builds Immunity
Our biggest selling oil, Thieves builds immunity during cold and flu season. Show me: www.makingwellnessfun.com/thieves_oil.php

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Happy, Abundant 2006 to You! Until next month,

Miluna Fausch