Consciously Create your 2009

As we move quickly into the holiday season, consciously create your 2009. Write down your promises to yourself. I prefer promises to goals or intentions or resolutions, because 99% of the time they are not kept. Promises carry more weight and a higher frequency even in the word promise itself.

Create what I call your Promise Plan in writing. Cut out pictures and color and decorate a large posterboard. This is your Vision Board. Be as specific as you can. Clarity is key. Believe in yourself. Don't give up on your dreams and ideas.

I am headed for 11 days of vacation.

Richest Blessings and may all your Heart's Desires be Fulfilled in 2009!

Miluna

Over--Supplementation!

I am seeing a lot of clients who are taking multiple vitamins and herbs and supplements. They can interfere with each other and can even be dangerous. Also very expensive. Please check with your holistic health practitioner or doctor and tell them about all the supplements you are taking. More is not better.

Herbs can also react with medications. Be safe.

I have a lot of respect for essential oils, vitamins, and herbs, most are very effective and you do not want to over-supplement any more than you want to over-medicate.